Todd Oly Olsen Progressive Strength and Self Defense
Make the most of your time in the gym with good old fashioned Barbell Training. Learning good mechanics and how to push, pull, and squat is priceless! Look around the gyms of today and you see people doing just about everything except trying to get strong. Balance on a ball and you get better at balancing on a ball, but lift weights and you will get a stronger body and you will have better balance as well.
Strength Coach and Pro Wrestler Todd Oly Olsen will design and implement a progressive strength program using proven old school methods. He won't just put you through a workout, he will teach you. This kind of progressive strength training is for everyone with a real physical goal. "There is nothing more functional than picking something up."
You will gain real, full body strength that can be measured for progress. This kind of strength is built by making the "big" lifts the foundation of your program. You don't have to become a power lifter, but Todd will show you that there are really no limits to what you can do as you progress. "My clients are ordinary people who do extra-ordinary things."
Please check out these published strength training articles by Todd:
You will learn:
-effective punches and kicks
-how to cover up and look for openings
-how to fight your way out of a corner and escape
-avoid a take down
-and much more!
Please check out this published self defense article by Todd:
You will gain confidence in your ability to protect yourself with great techniques that you can actually use in "real world" situations.
Private sessions have proven to be a very effective way to learn quickly. Todd offers private sessions (one or two people) at ANYTIME FITNESS in Fremont (Seattle) and also does in-home instruction.